![]() Supports Strong Immune System With Vitamin CĪntioxidants within winter squashes, such as vitamin A and vitamin C, promote healthy immune responses and can help you fight illnesses, infections and diseases related to oxidative stress. Along with other carotenoids, consumption of beta-carotene is linked to a reduction in inflammation, enhanced vision and skin health, support for cardiovascular health, and prevention of certain types of cancer. Vitamin A may even have some anti-obesity effects and be able to defend against metabolic syndrome.īeta-carotene is found in high amounts in many types of winter squash, including hubbard, pumpkin, butternut squash, etc. Studies show that as a high-antioxidant food it can help fight oxidative stress and free radical damage, which contribute to signs and aging and chronic disease development. One of the greatest benefits of hubbard squash nutrition is its supply of carotenoid antioxidants. Great Source of Antioxidant Vitamin A/Beta-Carotene 47.2 milligrams phosphorus (5 percent DV)īenefits 1.0.1 milligrams riboflavin (6 percent DV).0.9 milligrams pantothenic acid (9 percent DV).0.2 milligrams thiamine (10 percent DV).45.1 milligrams magnesium (11 percent DV).0.3 milligrams manganese (17 percent DV).0.4 milligrams vitamin B6 (18 percent DV).734 milligrams potassium (21 percent DV).10.5 milligrams vitamin C (32 percent DV).12,374 international units vitamin A (247 percent DV).One cup (about 205 grams) of baked hubbard squash contains approximately: ![]() It’s also low in both calories and fat, yet provides natural carbohydrates, fiber and some sugars. Why is hubbard squash good to eat? Hubbard squash nutrition benefits include its high supply of vitamins A (beta-carotene), B6, C and E, as well as magnesium, potassium and manganese. You can basically substitute one for the other in most recipes or use them in place of cooked pumpkin or sweet potatoes. While it’s similar to butternut squash in terms of nutrition content and uses, butternut squash is another species of winter squash with different characteristics. Hubbards are related to many other types of squash in the Cucurbita maxima family, including: Smaller varieties of hubbard squash, such as the Blue Ballet species, tend to have a bit sweeter of a taste, while larger ones are nuttier and more savory.Īside from Blue Ballet, other varieties include golden or green hubbard.Īre hubbard squash and butternut squash the same? This species can range in size from six to 40 pounds. Today they are often used ornamentally during the fall for Halloween and Thanksgiving decorating. Hubbards are thought to be native to Central and South America. It’s typically harvested in the autumn and can remain fresh and edible for many months through the fall and winter even without refrigeration. It’s a warm-season annual crop that grows on vines and trails along the ground or climbs up structures. As a member of the winter squash family, hubbard squash is technically a fruit and not a vegetable, however it’s treated more like a veggie.
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